Boxing
Footwork, combinations, defence and timing, taught properly from the ground up.
Boxing
Our Boxing classes in Harlow, Essex teach the sport properly from the ground up: footwork, guard, combinations, defence and timing, not just a cardio workout with gloves on. Whether you want a serious fitness challenge or you're working towards sparring, our coaches build the fundamentals first.
What to Expect
Every class starts with footwork and shadow boxing to build the movement patterns that combinations depend on.
Pad work makes up the core of most sessions, with coaches calling combinations and correcting technique in real time.
Bag work and partner drills round out sessions, building power and timing without sacrificing form for speed.
Benefits
- Builds cardiovascular fitness and full-body power
- Sharpens hand-eye coordination and reaction speed
- Teaches genuine defensive skill, not just how to throw punches
- Suitable for complete beginners through to competitive boxers
Who It's For
Beginners wanting a proper introduction to boxing technique and experienced boxers wanting to sharpen their game. Sparring is available for those who want to progress towards it, always under coach supervision.
Frequently Asked Questions
No. We have training gloves available for your first few sessions. If you continue, we'll help you choose the right gloves and hand wraps.
Ready to Try Boxing?
Your first class is free. No commitment, no pressure, send a message and we'll get you booked in.